I did 4 miles on my own this morning with just a teensy tiny bit of walking. Not too bad!
I learned an important lesson though - no apples before running. When I woke up I was starving, so I scarfed down an apple before my run. Not sure if it was because I didn't wait long enough for the food to digest or if it was just a bad choice for a pre-run snack, but the apple did not fair well on me belly. It felt like I had a huge meal sloshing around in there as I was running! Not fun. Maybe I'll opt for a granola bar next time and see if that makes a difference.
No homeless peeps to report today. yay.
3 comments:
Great job! I always skip breakfast, have some water and chew a piece of gum while running, then eat when I get home. Unless I have an hour or more to let it digest before the run, NOTHING is good in the belly (at least for me!) Keep up the good work!
Thanks for the encouragement, Kel! You are doing awesome too. We got this, right?
RIGHT? (biting nails)
RIGHT!!!
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